To keep us active and healthy during Covid-19, Joe Root and Jos Buttler have made videos for the Vitality at Home series.
Both Joe and Jos are Vitality Ambassadors. They willingly stepped forward to take part and make videos from their homes.
Joe demonstrates exercises to keep us active and to increase our mobility. He also shows-off his juggling skills.
Jos ups the intensity in his exercise video. He also reveals his culinary skills by preparing and cooking Asian Style Steamed Salmon.
The full Vitality at Home series can be seen on the Vitality UK Instagram page.
(Photo by Gareth Copley-ICC/ICC via Getty Images)